Coconut Oil: Health Hero or Dietary Disaster?
Despite what you may have heard, coconut oil is a very healthy addition to your diet by Bruce Fife. Holistic Health Newsletter! Subscribe for free! Get Newsletter. Search this site. Subscribe NEW! For more info Click Here. Like everyone else, I used to believe that coconut oil was an artery clogging saturated fat.
Truth about Coconut Oil
This nutritionist, however, backed up her statement and referred to studies that showed that coconut oil had many important nutritional and medical uses. Was coconut oil the evil villain or not? I had to find the answer. I began looking and it soon became obvious to me that none of the doctors and nutritionists who were claiming that coconut oil was bad really knew anything about it. All they were doing was repeating what someone else had said, who in turn, repeated someone else, and on and on. I realized that if I was going to find the truth I needed to go to the research.
I started digging though the medical literature and looked up everything related to coconut oil.
When I did this, I found hundreds of articles. And what I learned shocked me! I discovered that coconut oil had many important nutritional and medical applications. I also learned that there was no truth in the belief that coconut oil causes or even contributes to heart disease. In fact, I learned that if you want to protect yourself from heart disease you should be using coconut oil.
I began using coconut oil myself and recommending it to others. This book is not yet featured on Listopia. Community Reviews.
Showing Rating details. More filters. Sort order. Feb 14, Travis rated it liked it.
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Very quick read, but provided a good explanation as to why coconut oil is preferred over various vegetable oils contrary to what the medical profession has preached for years. Feb 21, Stacie rated it liked it Shelves: kindle. Coconut Oil seems to be the new buzz word lately, popping up on food and health shows and blogs on a regular basis. I purchased my first coconut oil several months ago, but was still a little unsure on how to use it.
I have been using it in my smoothies and as oil in cooking, but didn't really know other things I could use it for This is a Kindle book and I purchased it for free during a promotional period. It is a short Coconut Oil seems to be the new buzz word lately, popping up on food and health shows and blogs on a regular basis. It is a short book at just 41 pages, so you can read it quite quickly. I thought it would be worth learning more about the benefits of coconut oil and it certainly was. The scientific piece related to coconut oil and its health benefits was very easy to understand and also surprising.
I had no idea how switching from vegetable oil to coconut oil in your cooking could reduce your risk of health complications later in life such as cancer and heart disease. Frankly, I had no idea the vast range of health benefits coconut oil can provide. Eating coconut oil isn't the only way to absorb its benefits, you can also use it on your skin.
Truth about Coconut Oil
Rub it in as a moisturizer, after a sunburn, or even use it for athlete's foot. Coconut oil can also assist you in your weight loss goals by helping to slow down the digestion process and help you feel more full.
The last section of the book lists out all the numerous ways coconut oil can be used in your cooking and in your way of life. I am sure you can find several ways to work this health benefit into your regular routine. Coconut oil is a little pricey, but again, the benefits will be worth it. I found some on Amazon with different size ranges so you can start out in small doses.
Most of your supermarkets and discount stores should have coconut oil on their shelves as well. If you are looking to incorporate coconut oil into your life, but not sure where to begin, this book is for you! Feb 10, Lisa rated it it was ok. Amazon freebie. I LOVE organic coconut oil as a moisturizer. The book was like reading an infomercial. Aqua rated it it was amazing Apr 05, Martha rated it really liked it Jul 08, Maria rated it really liked it Mar 23, James Johnson rated it liked it Apr 05, Amy Casson rated it it was amazing Feb 22, Yvonne rated it liked it Nov 18, Michele rated it liked it May 16, Tracy Diermeier rated it really liked it Feb 10, Ruth rated it really liked it Oct 19, Carla Colson rated it really liked it Feb 11, Jamie Town rated it liked it Apr 05, Lisa rated it did not like it Feb 24, Marier rated it really liked it Mar 03,
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