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Run-Walk-Run to Faster Times, Faster Recovery

Pam of We Run Disney I have enjoyed great results using this method. Angie Was skeptical of the program, but decided to test it out with nearly immediate results. Realistically it can work for anyone, but if you are really focused on a time goal it may be mentally much harder to stick to the training. Additionally runners like myself who find that walking some encourages them to walk more might also be side tracked with this method.

Run-Walk-Run Method - Meyer and Meyer Sport UK

Contributors Laura Skladzinski has completed over marathons across the country. Pam of www.


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What advice would you give someone considering it? Amanda Brooks is a Certified Personal Trainer, Running Coach and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary.

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Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…. Follow me on Instagram runtothefinish.

Is the Run Walk Run Method a Good Idea?

Please enter the valid email. Start Here! E-Mail Address. About Amanda Brooks Amanda Brooks is a Certified Personal Trainer, Running Coach and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Website written, managed and maintained by Amanda Brooks.

How to Do the Run Walk Method

I am a certified personal trainer, but any advice should be taken as general information and not a personalized plan. Choose whatever ratio of walking and running that works for you.


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The Intermediate: Run for two to five minutes. Then walk for one to two minutes. The Experienced: Run for eight to ten minutes.

Then walk for second to one full minute. No more. No less.


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  7. So, be careful. Measure the walk and run segments in terms of minutes, not distance. Doing so takes the pressure off of having to cover a particular distance at a set pace.

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    First, you got to assess your fitness level. Check my posts here. Next, set clear and realistic targets.